You may remember that I recently launched Healthy Choices Wellness Programs. Juicy Morsels is the new newsletter that will accompany this program. Each edition is packed with Juicy Morsels on everything from nutrition and health to weight loss tips, recipes, and stress management and mind-body wellness techniques.
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In the latest edition of Juicy Morsels you will find:
1. Strategies for making it through the holiday season
2. Gluten free stuffing recipe (that is amazing!)
3. Flour replacement for wheat flour (pure gold if you or someone you know is gluten free!)
4. A link to absolutely FREE meditation downloads that I offer on my site. (Give the gift of peacefulness... feel free to share this link with your friends, family and co-workers).
5. Are you an emotional eater? Listen to a radio interview I just did with Leslie Evans at Peeling Mom Off the Ceiling, which will help you to identify emotional eating habits and learn ways to combat and eliminate emotional eating in your life.
